CrossFit Magnolia – Competitor

Push Press (3-3-3-3-3-3-3)

– Use the heaviest weight possible on each set.

Metcon (No Measure)

3 rounds for quality:

10 Box jump step down

45 second L-sit on parallettes
-Use at least 30″ on the box jumps or higher, go for it if you can get up towards 40″. Be sure to step down after each successful jump, and only use 1 lead in step before jumping. If needed, scale the L-sit time down to 30 seconds.