CrossFit Magnolia – Competitor
Metcon (No Measure)
For Quality:
3 attempts at max strict pull ups
-If on any set you get less then 10, add a kip to your final reps to get at least 10.
Metcon (Time)
50-40-30-20-10
Hip extensions
Double unders
-Goal is to finish under 7 minutes. Move quickly and push the pace as good scores will be closer to 6 minutes.