CrossFit Magnolia – Competitor

Metcon (No Measure)

For Quality:

3 attempts at max strict pull ups
-If on any set you get less then 10, add a kip to your final reps to get at least 10.

Metcon (Time)


Hip extensions

Double unders
-Goal is to finish under 7 minutes. Move quickly and push the pace as good scores will be closer to 6 minutes.