CrossFit Magnolia – CrossFit

Metcon (Weight)

10 rounds:

On 1:15, do

3 power cleans @ 70% 1RM

(touch and go, only)

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

200m run

15 GHD sit-ups

The run counts as 1 rep

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