CrossFit Magnolia – CrossFit
Metcon (Time)
4 rounds:
400m run
1:00 handstand hold
Metcon (Weight)
Bonus (optional):
In 10 minutes, or less:
20 heavy clean & jerks
If you go over 10 minutes, log your the time you took in the Notes.
4 rounds:
400m run
1:00 handstand hold
Bonus (optional):
In 10 minutes, or less:
20 heavy clean & jerks
If you go over 10 minutes, log your the time you took in the Notes.