CrossFit Magnolia – CrossFit

Metcon (Weight)

Take 5 minutes to find your weight for WOD.

Then,

10 rounds:

On 1:30:

Do 1 hang snatch & 3 OHS

Same weight all 10 rounds.

Score is your weight.

(If you change your weight during the 10 rounds, enter the lowest weight you used.)

If you do not complete all 10 rounds as written, enter the number of rounds you completed, in the Notes.

Rest 3:00

Metcon (Weight)

Take 5 minutes to find your weight for WOD.

Then,

10 rounds:

On 1:30:

Do 1 power clean & 3 front squats

Same weight all 10 rounds.

Score is your weight.

(If you change your weight during the 10 rounds, enter the lowest weight you used.)

If you do not complete all 10 rounds as written, enter the number of rounds you completed, in the Notes.

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