CrossFit Magnolia – CrossFit

Metcon (No Measure)

Make up day for 1RM.

You can choose:

Back squat

Deadlift

Bench press

If you did all 3 last week, you can do either:

Front squat

Strict press

Ask your coach how to enter your 1RM into Wodify.

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 3-5 min

Metcon (Time)

200 kb swings (53/35)

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