CrossFit Magnolia – CrossFit

Metcon (No Measure)

Make up day for 1RM.

You can choose:

Back squat

Deadlift

Bench press

If you did all 3 last week, you can do either:

Front squat

Strict press

Ask your coach how to enter your 1RM into Wodify.

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

28 double-unders

14 lunges (135/95)

7 C2B pull-ups

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