CrossFit Magnolia – Dark Horse Weightlifting Club
Weightlifting
12 minute EMOM:
odd – 1 power clean
even – 3 tall box jumps
Squat Clean (5×1)
singles. challenging but no misses
Dip+Dip+Pause Jerk (3x(1+1+2))
pause in split for 3 seconds
12 minute EMOM:
odd – 1 power clean
even – 3 tall box jumps
singles. challenging but no misses
pause in split for 3 seconds