CrossFit Magnolia – CrossFit

Metcon (Time)


bench press (185/115)

squat clean (135/95)

Metcon (Time)

5 rounds:

200m run

15 GHD sit-ups
The bonus is IF you have time before your class ends. The cutoff for the bonus is the end of your class.

Please be respectful of your fellow gym members and coaches’ time.