CrossFit Magnolia – Dark Horse Weightlifting Club


Burgener warm up w/pvc

2rounds: AHAP

double db front rack carry – down and back

double db overhead carry – down and back

3 pos. snatch (5x(1+1+1))

High hang, above knee, and floor
5 singles at the same weight. focus on POSITION.

Push press + Jerk (4 x (2+1))

2 push press + 1 jerk