CrossFit Magnolia – Dark Horse Weightlifting Club

Power clean + Squat clean (1+1)

work up to heavy complex

Clean Pull (5×2)

Back Squat (4×6)

same weight all 4 sets

Bonus

3 rounds NOT for time:

6/3 strict pullups

6 single arm DB press in split (other arm is overhead)

8 db step ups AHAP

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