CrossFit Magnolia – Dark Horse Weightlifting Club
Power clean + Squat clean (1+1)
work up to heavy complex
Clean Pull (5×2)
Back Squat (4×6)
same weight all 4 sets
Bonus
3 rounds NOT for time:
6/3 strict pullups
6 single arm DB press in split (other arm is overhead)
8 db step ups AHAP