CrossFit Magnolia – Dark Horse Weightlifting Club

Snatch Pull + Snatch (10 minute EMOM)

every minute on the minute complete 1 snatch pull then 1 snatch. Same weight for all 10 rounds.

Overhead Squat (4×6)

same weight for all 6 sets

Snatch Grip Deadlift


3 rounds not for time:

3 tall box jumps

DB waiter carry (1 db overhead, 1 db by side) – down and back AHAP

30 second handstand hold