CrossFit Magnolia – CrossFit
Metcon (Time)
30 OHS (95/65)
30 T2B
30/20 cal row
60 GHD sit-ups
30/20 cal row
30 T2B
30 OHS
30 min hard cut-off
30 OHS (95/65)
30 T2B
30/20 cal row
60 GHD sit-ups
30/20 cal row
30 T2B
30 OHS
30 min hard cut-off