CrossFit Magnolia – CrossFit

Bench Press (work up to heaviest 5-rep)

Metcon (Time)

Partner Hero WOD:


100 deadlifts (135/95)

100 power cleans (96/65)

100 ground-to-overhead (65/45)

43 burpees
Break up however you wish between you and your partner, but you must finish all 100 of each movement before going to the next.

Only one partner works at a time.

Happy Veterans Day!

A huge thank you to all that have served.