CrossFit Magnolia – CrossFit
Metcon (Time)
20-18-16-14-12-10-8-6-4-2:
burpees
box jumps (30/24)
*Do 7 GHD sit-ups after each round (including last round, so you’ll end the workout with GHD).
30 min hard cut-off
20-18-16-14-12-10-8-6-4-2:
burpees
box jumps (30/24)
*Do 7 GHD sit-ups after each round (including last round, so you’ll end the workout with GHD).
30 min hard cut-off