CrossFit Magnolia – CrossFit
Metcon (10 Rounds for time)
10 rounds:
3 C&J (165/115)
100m sprint
Rest 1:00
Note your time for each round.
Run is around parking lot.
Your time ends when you get back to YOUR bar.
10 rounds:
3 C&J (165/115)
100m sprint
Rest 1:00
Note your time for each round.
Run is around parking lot.
Your time ends when you get back to YOUR bar.