CrossFit Magnolia – CrossFit
5x500m row (5 Rounds for time)
5 rounds:
500m row, TT
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
Bonus:
10 min amrap:
10 DB snatches (50/35)
20 walking lunges (50/35)
5 rounds:
500m row, TT
Rest 2:00
Bonus:
10 min amrap:
10 DB snatches (50/35)
20 walking lunges (50/35)