CrossFit Magnolia – CrossFit

Box squats (5×5, same weight all 5 rounds)

Metcon (Time)

6 rounds:

6 wall climbs

12 pull-ups
20 min hard cut-off

Scaling for wall climbs = if you can do a full wall climb (nose to wall) but can’t do 6, do less reps each round (you choose your reps) instead of scaling the movement.

Practicing your full range of motion will get you there one day!