CrossFit Magnolia – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min amrap:
250m row
10 push press (115/75)
Rest 5:00
Metcon (AMRAP – Rounds and Reps)
8 min amrap:
10 pull-up
10 front squats (115/75)
10 min amrap:
250m row
10 push press (115/75)
Rest 5:00
8 min amrap:
10 pull-up
10 front squats (115/75)