CrossFit Magnolia – CrossFit

KB Bench press (6×4, same weight all 6 rounds)

Note your bar, band, and KB weight

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
If you cannot do a full OHS (to depth, without coming off your heels) with safety and/or efficiency, you can either go very light and work on your mobility, or you can do front squats.

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