CrossFit Magnolia – CrossFit
KB Bench press (6×4, same weight all 6 rounds)
Note your bar, band, and KB weight
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
If you cannot do a full OHS (to depth, without coming off your heels) with safety and/or efficiency, you can either go very light and work on your mobility, or you can do front squats.