10/1/2019; Tuesday

W.O.D.

CrossFit Magnolia – CrossFit

Snatch (Heavy single. This includes a FULL squat, to depth)

If you cannot do a full OHS with safety and/or efficiency, do power snatches.

There is a separate place for your Power Snatch to be logged.

Power Snatch (Heavy single. No squat needed.)

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