CrossFit Magnolia – CrossFit

Back Squat (6×3, same weight all 6 rounds)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Each round is as many pull-ups you can do without coming off bar (or touching floor).

As soon as you come off the bar, start your next round.


Rounds = how many rounds you did

Reps = how many pull-ups you did