CrossFit Magnolia – CrossFit

Snatch Balance (5×3, working up in weight each round)

spend no more than 10 minutes working on this

Metcon (Time)

10 rounds:

10 PVC situps

10 burpees

10 thrusters (95/65)
30 min HARD cut-off.

Thrusters are light.

This should take less than 25 min.

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