CrossFit Magnolia – CrossFit
Snatch Balance (5×3, working up in weight each round)
spend no more than 10 minutes working on this
Metcon (Time)
10 rounds:
10 PVC situps
10 burpees
10 thrusters (95/65)
30 min HARD cut-off.
Thrusters are light.
This should take less than 25 min.