CrossFit Magnolia – CrossFit

No Touch Deadlift (4×6, same weight all 4 rounds)

Stand on 45# plate

Start at top

Lower til bar is mid-shin

Don’t touch plates to floor

Metcon (Time)

4 rounds:

250m row

15 box jumps (24/20)

Rest 3:00

50 heavy DB snatches (Time)

50 db snatches (70/53)
These snatches are in preparation for Monday so go heavier than normal.

Monday is (50/35).

Do NOT drop the DB, ever!