9/5/2019; Thursday

W.O.D.

CrossFit Magnolia – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

1 rope climb

5 man-makers (35/25)

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

20 kb swings (53/35)

30 double-unders

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