CrossFit Magnolia – CrossFit

Overhead Squat (4×6, same weight all 4 rounds)

Metcon (2 Rounds for reps)

10 rounds:

30 sec amrap:

SDHP (95/65)

30 sec rest

30 sec amrap: wall balls (20/14, 10′ target)

30 sec rest
You’ll have 2 scores:

1. Total SDHP (enter into Round 1)

2. Total wall balls (enter into Round 2)

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