CrossFit Magnolia – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies weight is 55#.

Everyone will partner up, for 2 heats.

Heat 1 will go while Heat 2 helps count & encourages.


This is a sub-10:00 workout so barbell should be LIGHT.

Lighter than Friday, if you were here Friday.

You should be able to tap & go.

Tempo Bench Press (4×6, same weight all 4 rounds)

3-count down, 3 count up