CrossFit Magnolia – CrossFit
Paused Front Squat (5×5: same weight all 5 rounds)
If you’re sore from Thursday’s workout, you can skip this and work on skill.
Metcon (AMRAP – Reps)
12 min EMOM:
Min 1: amrap power snatches (95/65)
Min 2: Rest
This is LIGHT.
This is to prepare you for Randy on Monday.
You should be able to tap & go these.
50 GHD sit-ups (Time)
50 GHD sit-ups, for time