CrossFit Magnolia – CrossFit

Paused Front Squat (5×5: same weight all 5 rounds)

If you’re sore from Thursday’s workout, you can skip this and work on skill.

Metcon (AMRAP – Reps)

12 min EMOM:

Min 1: amrap power snatches (95/65)

Min 2: Rest
This is LIGHT.

This is to prepare you for Randy on Monday.

You should be able to tap & go these.

50 GHD sit-ups (Time)

50 GHD sit-ups, for time