CrossFit Magnolia – CrossFit
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here
Rings are close to the ground, not touching the ground.
Rings must make contact with biceps.
Scaling: regular push-ups or box.
No knee push-ups.
Front squat scale = 50% of your Back squat 1RM.