CrossFit Magnolia – CrossFit

Sumo Deadlift (3×8, same weight all 3 rounds)

Metcon (AMRAP – Rounds)

20 min EMOM:

Every 2 min, for 10 rounds:

3 power snatches (155/105)

30 double-unders
This is heavy.

The 3 snatches and double-unders should be finished in 1:30, to give yourself a 30 sec rest.

If not, scale something!

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