CrossFit Magnolia – CrossFit
Bench Press (5×4, same weight all 5 rounds)
Metcon (Time)
3 rounds:
10 clean & jerks (155/105)
10 burpees
Rest 2:00 – exactly, mandatory
This is intended to prepare you for Grace on Monday.
If you cannot complete this WOD in 20 minutes, your bar was too heavy.