CrossFit Magnolia – CrossFit

Bench Press (5×4, same weight all 5 rounds)

Metcon (Time)

3 rounds:

10 clean & jerks (155/105)

10 burpees

Rest 2:00 – exactly, mandatory
This is intended to prepare you for Grace on Monday.

If you cannot complete this WOD in 20 minutes, your bar was too heavy.

Share