CrossFit Magnolia – CrossFit

Metcon (Time)

4 rounds:

25 burpee box jump overs (24/20)

7 sandbag over shoulder (150/100)
Scale options:

Lighter sandbag or less reps of the heavy sandbag.

If you don’t finish in 30 minutes, you didn’t scale appropriately.

Metcon (No Measure)


1. wall climbs

2. handstand walk

3. handstand walk with obstacles
#1 is wall climbs.

If you can do those well, then work on handstand walks.

If you can do that well, then add obstacles.