CrossFit Magnolia – CrossFit
Deadlift (5×4, same weight all 5 rounds)
100 air squats
You must complete all of each movement before moving to the next.
Rx push-ups are chest to the ground.
If you don’t make contact with the ground every time, get a box for the appropriate height where your chest can touch the box.
If you struggle reaching proper depth for air squats, use a medicine ball.