CrossFit Magnolia – CrossFit

Frankenstein squat (3×8, same weight all 3 rounds)

Metcon (Weight)

WOD (not for time):

10-9-8-7-6-5-4-3-2-1:

Push jerk

Working up in weight each round

For Rx, you must increase weight by 5# each round.
From the rack.

Compare to 8/16/17

Score your heaviest weight (& reps if you didn’t work up to 1).

If you click Rx, you must enter your weight progression into Notes.

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