CrossFit Magnolia – CrossFit

Frankenstein squat (3×8, same weight all 3 rounds)

Metcon (Weight)

WOD (not for time):


Push jerk

Working up in weight each round

For Rx, you must increase weight by 5# each round.
From the rack.

Compare to 8/16/17

Score your heaviest weight (& reps if you didn’t work up to 1).

If you click Rx, you must enter your weight progression into Notes.