CrossFit Magnolia – CrossFit
Frankenstein squat (3×8, same weight all 3 rounds)
Metcon (Weight)
WOD (not for time):
10-9-8-7-6-5-4-3-2-1:
Push jerk
Working up in weight each round
For Rx, you must increase weight by 5# each round.
From the rack.
Compare to 8/16/17
Score your heaviest weight (& reps if you didn’t work up to 1).
If you click Rx, you must enter your weight progression into Notes.