CrossFit Magnolia – CrossFit

Metcon (Time)

3 rounds:

75 double-unders

15 T2B

Rest 5:00
Scale options:

1 min of amrap double-unders or 150 singles.

Knee raises or V-ups.

Should not take more than 10 minutes. If it does, you didn’t scale appropriately.

Metcon (Time)

21-15-9:

power cleans (115/75)

OHS (115/75)

Rest 5:00
Power cleans and OHS are not heavy.

Should not take more than 10 minutes. If it does, your bar was too heavy.

Metcon (Time)

4 rounds:

20/15 cal row

15 kb swings (70/53)

10 burpees
This should not take more than 15 minutes.

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