CrossFit Magnolia – CrossFit
Metcon (Time)
3 rounds:
75 double-unders
15 T2B
Rest 5:00
Scale options:
1 min of amrap double-unders or 150 singles.
Knee raises or V-ups.
Should not take more than 10 minutes. If it does, you didn’t scale appropriately.
Metcon (Time)
21-15-9:
power cleans (115/75)
OHS (115/75)
Rest 5:00
Power cleans and OHS are not heavy.
Should not take more than 10 minutes. If it does, your bar was too heavy.
Metcon (Time)
4 rounds:
20/15 cal row
15 kb swings (70/53)
10 burpees
This should not take more than 15 minutes.