CrossFit Magnolia – CrossFit
DB Bench press ( 3×8, same weight all 3 rounds)
Metcon (Time)
4 rounds:
25 DB push press (50/35)
100 foot walking lunge w/ DB (50/35)
DBs rest on your shoulders.
Knee must touch the ground every lunge.
This is not heavy.
If you don’t finish in 20 minutes, you went too heavy.