CrossFit Magnolia – CrossFit
Power Clean (1 rep max)
Metcon (AMRAP – Rounds and Reps)
15 min amrap:
1 power clean (195/135)
3 pull-ups
6 push-ups
9 air squats
Scale: 80% of your 1RM
15 min amrap:
1 power clean (195/135)
3 pull-ups
6 push-ups
9 air squats
Scale: 80% of your 1RM