CrossFit Magnolia – CrossFit
Metcon (AMRAP – Reps)
Strength work:
10 min amrap:
Strict pull-ups
Strict matador dips
Break it up however you like;
1 pull-up, 1 dip
5 pull-ups, 2 dips
0 pull-ups, 57 dips
Whatever. Just add up your total for both movements and enter as your score.
THEN, enter the amount of EACH movement in the Notes.
Rx+ = 20/10 vest
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
kb swings (70/53)
goblet squats (70/53)
Every time you put the kb down, do 10 burpees
15 min cutoff