7/16/2019; Tuesday

W.O.D.

CrossFit Magnolia – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

200m run

20 front squats (115/75)

200m run

20 hang cleans (115/75)

200m run

20 box jumps (36/30)

200m run

20 burpees

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