7/12/2019; Friday

W.O.D.

CrossFit Magnolia – CrossFit

Metcon (Time)

21 med ball cleans (20/14)

400m run

18 med ball cleans

400m run

15 med ball cleans

400m run

12:00 cutoff

Sumo Deadlift (3×10, same weight all 3 rounds)

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