CrossFit Magnolia – CrossFit
Deadlift (4×6, same weight all 4 rounds)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
20 min amrap:
15 deadlifts (195/135)
15 bench press (115/75)
30 double-unders
P1: run 400m
while P2 works on amrap.
Should be light (about 50% of our 1RM, for each)
Rx+:
Deadlift: 245/165
only if your Deadlift 1RM is 450/315 or more
Bench press: 175/125
only if your Bench press is 325/225 or more