CrossFit Magnolia – CrossFit

Bench Press (4×6, same weight all 4 rounds)

Metcon (AMRAP – Rounds)

12 min EMOM:

15 wall balls (20/14) to 10′
Score is number of rounds with all 15 wall balls inside the minute.

Scale options: ball weight or target height. Whatever you need to do to get all 15 inside the minute.

50 GHD sit-ups (Time)

50 GHD sit-ups, for time