CrossFit Magnolia – CrossFit
No Touch Deadlift (3×10, same weight all 3 rounds)
Stand on 45# plate
Start at top
Lower til bar is mid-shin
Don’t touch plates to floor
Metcon (Time)
30 box jumps (24/20)
30 pull-ups
30 pistols (alternating)
30 dips
30 pistols
30 pull-ups
30 box jumps
20:00 cutoff