CrossFit Magnolia – CrossFit

No Touch Deadlift (3×10, same weight all 3 rounds)

Stand on 45# plate

Start at top

Lower til bar is mid-shin

Don’t touch plates to floor

Metcon (Time)

30 box jumps (24/20)

30 pull-ups

30 pistols (alternating)

30 dips

30 pistols

30 pull-ups

30 box jumps

20:00 cutoff

Share