CrossFit Magnolia – CrossFit

Metcon (No Measure)

10 minutes to work on Power Snatches.

Reps & weight is up to the coach.

Metcon (Time)

15-12-9-6:

SDHP (96/65)

lunges

Run 1 mile

15-12-9-6:

SDHP

lunges

28:00 cutoff
This is a light bar.

If you don’t finish the first 15-12-9-6 in 7:00, you probably won’t make the cutoff and you need to scale the 2nd portion.

The goal is to get all of the work done inside 28 minutes.

If you don’t want to run 1 mile, you may scale the distance.

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