CrossFit Magnolia – CrossFit

KB Bench press (3×8, same weight all 3 rounds)

Note your bar, band, and KB weight

Metcon (AMRAP – Rounds)

14 min EMOM:

Min 1: 10 burpees

Min 2: 12 T2B

There are 14 rounds.

Score is total number of rounds you completed all reps inside the minute.

Metcon (AMRAP – Rounds)

Bonus (optional):

5 rounds:

1:00 wall squat hold

1:00 rest
– Your back must be flat against the wall.

– Your hip crease must be below your knees.

– Your hands must be at your side, not on your legs!