CrossFit Magnolia – CrossFit

Metcon (Time)

500m row

40 wall balls (20/14)

1000m row

80 wall balls

500m row

40 wall balls

25:00 cutoff
Everyone to 10′ target.

If you don’t finish the first 40 wall balls by 5:00, you probably won’t make the cutoff, so scale your wall balls going forward.

The goal is to get all of the work done inside 25:00.

Metcon (No Measure)

Skillwork with Coach:

Pistols
You can work with the coach on your pistols OR do the v-ups bonus.

Not both.

100 V-ups (Time)

100 V-ups, for time

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