CrossFit Magnolia – CrossFit
Back Rack Lunge (3×8, same weight all 3 rounds)
30 clean & jerks (135/95)
Each time you put the bar down, do 100 double-unders
Load your bar so that you put the bar down NO MORE than 5 times.
If you struggle with double-unders, work on your 100 NO MORE than 2 minutes.
If you can’t do ANY double-unders, do 200 singles.