CrossFit Magnolia – CrossFit

Back Rack Lunge (3×8, same weight all 3 rounds)

Metcon (Time)

30 clean & jerks (135/95)

Each time you put the bar down, do 100 double-unders

17:00 cutoff
Load your bar so that you put the bar down NO MORE than 5 times.

If you struggle with double-unders, work on your 100 NO MORE than 2 minutes.

If you can’t do ANY double-unders, do 200 singles.

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