CrossFit Magnolia – CrossFit
Power Snatch (pick your reps and weight)
working technique, not load
Metcon (Time)
3 rounds:
15 deadlifts (225/155)
35 OHS (75/55)
90 double-unders
working technique, not load
3 rounds:
15 deadlifts (225/155)
35 OHS (75/55)
90 double-unders