CrossFit Magnolia – CrossFit
Deadlift (3×8, same weight all 3 rounds)
Metcon (Time)
15-13-11-9-7-5-3-1:
Shoulder to Overhead
GHD situps
Front squat
15:00 cutoff
15-13-11-9-7-5-3-1:
Shoulder to Overhead
GHD situps
Front squat
15:00 cutoff