CrossFit Magnolia – CrossFit
Romanian Deadlift (3×10: same weight all 3 rounds)
Metcon (Time)
1 muscle-up
10 air squats
2 MU
20 squats
3 MU
30 squats
4 MU
40 squats
5 MU
50 squats
6 MU
60 squats
7 MU
70 squats
Rx+ = ring MU
13:00 cut-off
If you can’t do muscle-ups, do next Metcon and enter your score into that one!
Metcon (Time)
1 pull-up
10 air squats
2 pull-ups
20 squats
3 pull-ups
30 squats
4 pull-ups
40 squats
5 pull-ups
50 squats
6 pull-ups
60 squats
7 pull-ups
70 squats
Rx+ = C2B pull-ups
13:00 cut-off